What an awesome quote in Hindi, it is all in our thinking..Thinking can you take up the stair case of growth and new heights At the same time, thinking can bring you down to frustration, anger and depression..

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The question is how do you regulate it, how do you control your thinking when your life boat is not sailing smooth, how do you ensure that you are always going up and up..no matter what For most people, it is not easy not to resort to negative thinking, or feel angry, or frustrated.

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If the outside world is not treating you well, could be loss of job, or money or reputation, or health..Let us be practical, we cannot be ideal, at least most of us, we cannot behave as saints in most of such unwanted situations, then what you do..In my experience, I have seen sticking to some spiritual practice, a regular meditation and yoga practice can save you quite significantly. Nothing can change your situation, but these practices will keep you more cool and grounded, and help make things more acceptable.It is very practical and can be done every day, regularly, no gimmicks, very simple and free.Ashok GoyalAuthor, Speaker, Leadership Trainer & Coach